Moving Time: 0:58:12
Distance: 18.45 km
Speed: 19.02 km/h
Ele Gain / Loss: 694.64 m / 419.49 m
Power: 219 wZ3 2.77 w/kg
Max Power: 445 w
Norm. Power: 242 wZ4
Intensity: 0.96
TSS: 89
Heart Rate: 126 bpm
Max HR: 152 bpm
Efficiency: 1.92 w/bpm
Cadence: 95 rpm
Max Cad: 254 rpm
Pedalling: 99.4% of the ride
Avg Torque: 22.2 Nm
Calories: 853 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution