Moving Time: 0:30:35
Distance: 5.64 km
Speed: 11.06 km/h
Ele Gain / Loss: 366.31 m / 2.99 m
Power: 185 wZ4 2.57 w/kg
Max Power: 273 w
Norm. Power: 189 wZ4
Intensity: 0.94
TSS: 45
Heart Rate: 146 bpm
Max HR: 165 bpm
Efficiency: 1.29 w/bpm
Cadence: 61 rpm
Max Cad: 82 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.5 Nm
Calories: 378 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution