Moving Time: 2:14:45
Distance: 25.81 km
Speed: 11.49 km/h
Ele Gain / Loss: 1755.26 m / 327.53 m
Power: 199 wZ3 2.65 w/kg
Max Power: 665 w
Norm. Power: 204 wZ3
Intensity: 0.82
TSS: 151
Heart Rate: 140 bpm
Max HR: 173 bpm
Efficiency: 1.46 w/bpm
Decoupling: 4.0%good
Cadence: 89 rpm
Max Cad: 178 rpm
Pedalling: 99.5% of the ride
Avg Torque: 21.7 Nm
Calories: 1,796 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution