Moving Time: 0:32:35
Distance: 10.84 km
Speed: 19.96 km/h
Ele Gain / Loss: 441.48 m / 74.06 m
Power: 248 wZ3 3.22 w/kg
Max Power: 417 w
Norm. Power: 261 wZ4
Intensity: 0.91
TSS: 45
Heart Rate: 152 bpm
Max HR: 169 bpm
Efficiency: 1.72 w/bpm
Cadence: 84 rpm
Max Cad: 165 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.9 Nm
Calories: 541 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution