Moving Time: 0:41:58
Distance: 21.25 km
Speed: 30.39 km/h
Ele Gain / Loss: 105.45 m / 0.00 m
Power: 184 wZ2 2.27 w/kg
Max Power: 374 w
Norm. Power: 203 wZ2
Intensity: 0.73
TSS: 38
Heart Rate: 150 bpm
Max HR: 177 bpm
Efficiency: 1.35 w/bpm
Cadence: 95 rpm
Max Cad: 116 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.1 Nm
Calories: 517 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution