Moving Time: 1:13:50
Distance: 11.41 km
Speed: 9.27 km/h
Ele Gain / Loss: 959.15 m / 5.37 m
Power: 184 wZ1 2.52 w/kg
Max Power: 659 w
Norm. Power: 202 wZ1
Intensity: 0.42
TSS: 22
Heart Rate: 128 bpm
Max HR: 150 bpm
Efficiency: 1.58 w/bpm
Decoupling: -6.0%good
Cadence: 92 rpm
Max Cad: 150 rpm
Pedalling: 99.8% of the ride
Avg Torque: 19.9 Nm
Calories: 909 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution