Moving Time: 0:59:08
Distance: 16.91 km
Speed: 17.16 km/h
Ele Gain / Loss: 850.22 m / 152.55 m
Power: 192 wZ3 3.37 w/kg
Max Power: 305 w
Norm. Power: 197 wZ3
Intensity: 0.86
TSS: 74
Heart Rate: 151 bpm
Max HR: 174 bpm
Efficiency: 1.30 w/bpm
Cadence: 69 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.0 Nm
Calories: 760 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution