| Moving Time: |
2:38:52 |
| Distance: |
19.29 km |
| Speed: |
7.28 km/h |
| Ele Gain / Loss: |
1559.41 m / 20.47 m |
| Power: |
146 wZ2
1.87 w/kg
|
| Max Power: |
237 w |
| Norm. Power: |
153 wZ2
|
| Intensity: |
0.71 |
| TSS: |
135 |
| Heart Rate: |
134 bpm |
| Max HR: |
147 bpm |
| Efficiency: |
1.14 w/bpm |
| Decoupling: |
20.4%poor
|
| Cadence: |
46 rpm |
| Max Cad: |
88 rpm |
| Pedalling: |
99.0% of the ride |
| Avg Torque: |
35.4 Nm |
| Calories: |
1,553 kcal |
