Moving Time: 0:54:20
Distance: 12.25 km
Speed: 13.53 km/h
Ele Gain / Loss: 844.68 m / 0.00 m
Power: 302 wZ4 3.11 w/kg
Max Power: 444 w
Norm. Power: 308 wZ4
Intensity: 1.01
TSS: 92
Heart Rate: 144 bpm
Max HR: 153 bpm
Efficiency: 2.14 w/bpm
Cadence: 81 rpm
Max Cad: 100 rpm
Pedalling: 97.8% of the ride
Avg Torque: 36.5 Nm
Calories: 1,099 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution