Moving Time: 1:08:36
Distance: 17.53 km
Speed: 15.33 km/h
Ele Gain / Loss: 762.06 m / 407.16 m
Power: 175 wZ3 2.54 w/kg
Max Power: 333 w
Norm. Power: 180 wZ3
Intensity: 0.89
TSS: 90
Heart Rate: 147 bpm
Max HR: 163 bpm
Efficiency: 1.22 w/bpm
Decoupling: 7.5%moderate
Cadence: 60 rpm
Max Cad: 90 rpm
Pedalling: 99.9% of the ride
Avg Torque: 28.4 Nm
Calories: 804 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution