Moving Time: 1:27:07
Distance: 38.80 km
Speed: 26.72 km/h
Ele Gain / Loss: 598.67 m / 722.94 m
Power: 157 wZ3 2.28 w/kg
Max Power: 321 w
Norm. Power: 186 wZ4
Intensity: 0.90
TSS: 118
Heart Rate: 98 bpm
Max HR: 124 bpm
Efficiency: 1.90 w/bpm
Decoupling: 3.7%good
Cadence: 63 rpm
Max Cad: 142 rpm
Pedalling: 90.9% of the ride
Avg Torque: 28.3 Nm
Calories: 916 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution