Moving Time: 0:24:55
Distance: 7.57 km
Speed: 18.23 km/h
Ele Gain / Loss: 327.96 m / 5.47 m
Power: 213 wZ4 3.23 w/kg
Max Power: 306 w
Norm. Power: 215 wZ4
Intensity: 0.94
TSS: 37
Heart Rate: 145 bpm
Max HR: 154 bpm
Efficiency: 1.48 w/bpm
Cadence: 71 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.9 Nm
Calories: 355 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution