Moving Time: 2:33:06
Distance: 33.66 km
Speed: 13.19 km/h
Ele Gain / Loss: 1813.56 m / 3.85 m
Power: 206 wZ2 2.42 w/kg
Max Power: 308 w
Norm. Power: 213 wZ2
Intensity: 0.74
TSS: 141
Heart Rate: 150 bpm
Max HR: 163 bpm
Efficiency: 1.42 w/bpm
Decoupling: 11.3%poor
Cadence: 67 rpm
Max Cad: 91 rpm
Pedalling: 99.9% of the ride
Avg Torque: 30.0 Nm
Calories: 2,112 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution