Moving Time: 1:54:58
Distance: 42.26 km
Speed: 22.06 km/h
Ele Gain / Loss: 797.01 m / 414.14 m
Power: 179 wZ2 1.88 w/kg
Max Power: 684 w
Norm. Power: 209 wZ3
Intensity: 0.85
TSS: 137
Heart Rate: 149 bpm
Max HR: 164 bpm
Efficiency: 1.40 w/bpm
Decoupling: 10.8%poor
Cadence: 88 rpm
Max Cad: 146 rpm
Pedalling: 90.1% of the ride
Avg Torque: 29.0 Nm
Calories: 1,378 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution