Moving Time: 1:10:16
Distance: 33.73 km
Speed: 28.80 km/h
Ele Gain / Loss: 234.67 m / 194.02 m
Power: 162 wZ2 2.13 w/kg
Max Power: 305 w
Norm. Power: 173 wZ2
Intensity: 0.61
TSS: 43
Heart Rate: 149 bpm
Max HR: 165 bpm
Efficiency: 1.16 w/bpm
Decoupling: 2.0%good
Cadence: 86 rpm
Max Cad: 115 rpm
Pedalling: 98.6% of the ride
Avg Torque: 18.3 Nm
Calories: 762 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution