Moving Time: 1:11:08
Distance: 33.73 km
Speed: 28.45 km/h
Ele Gain / Loss: 234.67 m / 194.03 m
Power: 161 wZ3 2.24 w/kg
Max Power: 401 w
Norm. Power: 169 wZ3
Intensity: 0.84
TSS: 83
Heart Rate: 118 bpm
Max HR: 135 bpm
Efficiency: 1.43 w/bpm
Decoupling: 14.2%poor
Cadence: 62 rpm
Max Cad: 82 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.4 Nm
Calories: 767 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution