Moving Time: 1:33:05
Distance: 24.95 km
Speed: 16.08 km/h
Ele Gain / Loss: 664.16 m / 489.22 m
Power: 120 wZ3 1.6 w/kg
Max Power: 348 w
Norm. Power: 132 wZ4
Intensity: 0.94
TSS: 138
Heart Rate: 108 bpm
Max HR: 128 bpm
Efficiency: 1.22 w/bpm
Decoupling: 7.5%moderate
Cadence: 56 rpm
Max Cad: 174 rpm
Pedalling: 99.7% of the ride
Avg Torque: 22.2 Nm
Calories: 748 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution