Moving Time: 0:56:43
Distance: 22.01 km
Speed: 23.28 km/h
Ele Gain / Loss: 173.67 m / 171.85 m
Power: 150 wZ2 1.13 w/kg
Max Power: 282 w
Norm. Power: 158 wZ2
Intensity: 0.70
TSS: 46
Heart Rate: 119 bpm
Max HR: 153 bpm
Efficiency: 1.33 w/bpm
Cadence: 58 rpm
Max Cad: 83 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.9 Nm
Calories: 569 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution