Moving Time: 0:48:15
Distance: 16.91 km
Speed: 21.03 km/h
Ele Gain / Loss: 850.19 m / 152.53 m
Power: 300 wZ4 4.01 w/kg
Max Power: 563 w
Norm. Power: 303 wZ4
Intensity: 0.97
TSS: 76
Heart Rate: 161 bpm
Max HR: 178 bpm
Efficiency: 1.88 w/bpm
Cadence: 76 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 38.1 Nm
Calories: 969 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution