Moving Time: 0:28:08
Distance: 14.87 km
Speed: 31.71 km/h
Ele Gain / Loss: 91.12 m / 0.00 m
Power: 209 wZ4 2.5 w/kg
Max Power: 530 w
Norm. Power: 217 wZ5
Intensity: 1.06
TSS: 53
Heart Rate: 151 bpm
Max HR: 175 bpm
Efficiency: 1.44 w/bpm
Cadence: 92 rpm
Max Cad: 133 rpm
Pedalling: 99.7% of the ride
Avg Torque: 24.6 Nm
Calories: 393 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution