Moving Time: 0:48:19
Distance: 13.17 km
Speed: 16.35 km/h
Ele Gain / Loss: 634.78 m / 0.00 m
Power: 217 wZ4 2.97 w/kg
Max Power: 334 w
Norm. Power: 220 wZ4
Intensity: 0.93
TSS: 69
Heart Rate: 134 bpm
Max HR: 159 bpm
Efficiency: 1.64 w/bpm
Cadence: 70 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.3 Nm
Calories: 702 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution