| Moving Time: |
1:24:46 |
| Distance: |
29.87 km |
| Speed: |
21.14 km/h |
| Ele Gain / Loss: |
803.85 m / 84.07 m |
| Power: |
184 wZ3
2.7 w/kg
|
| Max Power: |
284 w |
| Norm. Power: |
187 wZ3
|
| Intensity: |
0.79 |
| TSS: |
89 |
| Heart Rate: |
141 bpm |
| Max HR: |
155 bpm |
| Efficiency: |
1.33 w/bpm |
| Decoupling: |
7.7%moderate
|
| Cadence: |
64 rpm |
| Max Cad: |
91 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
28.0 Nm |
| Calories: |
1,044 kcal |
