Moving Time: 0:58:13
Distance: 10.89 km
Speed: 11.23 km/h
Ele Gain / Loss: 829.00 m / 0.00 m
Power: 216 wZ2 2.77 w/kg
Max Power: 378 w
Norm. Power: 220 wZ2
Intensity: 0.72
TSS: 50
Heart Rate: 148 bpm
Max HR: 159 bpm
Efficiency: 1.49 w/bpm
Cadence: 56 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 38.1 Nm
Calories: 842 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution