Moving Time: 0:46:08
Distance: 21.59 km
Speed: 28.08 km/h
Ele Gain / Loss: 208.77 m / 75.84 m
Power: 173 wZ4 2.66 w/kg
Max Power: 612 w
Norm. Power: 195 wZ5
Intensity: 1.10
TSS: 92
Heart Rate: 154 bpm
Max HR: 184 bpm
Efficiency: 1.27 w/bpm
Cadence: 83 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.4 Nm
Calories: 534 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution