Moving Time: 1:54:38
Distance: 34.29 km
Speed: 17.95 km/h
Ele Gain / Loss: 786.36 m / 61.30 m
Power: 152 wZ2 1.9 w/kg
Max Power: 283 w
Norm. Power: 159 wZ2
Intensity: 0.63
TSS: 77
Heart Rate: 103 bpm
Max HR: 125 bpm
Efficiency: 1.54 w/bpm
Decoupling: 8.7%moderate
Cadence: 67 rpm
Max Cad: 160 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.3 Nm
Calories: 1,167 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution