Moving Time: 2:01:01
Distance: 38.63 km
Speed: 19.15 km/h
Ele Gain / Loss: 1193.69 m / 241.11 m
Power: 185 wZ2 2.72 w/kg
Max Power: 285 w
Norm. Power: 190 wZ2
Intensity: 0.72
TSS: 104
Heart Rate: 126 bpm
Max HR: 137 bpm
Efficiency: 1.51 w/bpm
Decoupling: 1.7%good
Cadence: 79 rpm
Max Cad: 92 rpm
Pedalling: 96.8% of the ride
Avg Torque: 23.2 Nm
Calories: 1,499 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution