Moving Time: 0:57:01
Distance: 27.96 km
Speed: 29.42 km/h
Ele Gain / Loss: 226.32 m / 179.03 m
Power: 193 wZ2 2.64 w/kg
Max Power: 382 w
Norm. Power: 214 wZ2
Intensity: 0.73
TSS: 50
Heart Rate: 136 bpm
Max HR: 159 bpm
Efficiency: 1.57 w/bpm
Cadence: 93 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.4 Nm
Calories: 737 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution