Moving Time: 1:07:57
Distance: 38.74 km
Speed: 34.21 km/h
Ele Gain / Loss: 212.63 m / 518.79 m
Power: 205 wZ3 3.11 w/kg
Max Power: 288 w
Norm. Power: 212 wZ3
Intensity: 0.84
TSS: 80
Heart Rate: 148 bpm
Max HR: 161 bpm
Efficiency: 1.43 w/bpm
Decoupling: -0.1%good
Cadence: 86 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.9 Nm
Calories: 933 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution