Moving Time: 0:46:06
Distance: 17.35 km
Speed: 22.58 km/h
Ele Gain / Loss: 492.35 m / 0.00 m
Power: 221 wZ4 2.76 w/kg
Max Power: 1159 w
Norm. Power: 231 wZ4
Intensity: 0.98
TSS: 74
Heart Rate: 131 bpm
Max HR: 149 bpm
Efficiency: 1.76 w/bpm
Cadence: 77 rpm
Max Cad: 150 rpm
Pedalling: 99.9% of the ride
Avg Torque: 28.0 Nm
Calories: 682 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution