Moving Time: 0:58:24
Distance: 12.25 km
Speed: 12.59 km/h
Ele Gain / Loss: 844.24 m / 0.00 m
Power: 219 wZ3 2.92 w/kg
Max Power: 347 w
Norm. Power: 221 wZ3
Intensity: 0.89
TSS: 78
Heart Rate: 174 bpm
Max HR: 182 bpm
Efficiency: 1.27 w/bpm
Cadence: 75 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.2 Nm
Calories: 856 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution