Moving Time: 0:58:04
Distance: 27.96 km
Speed: 28.89 km/h
Ele Gain / Loss: 226.30 m / 179.01 m
Power: 177 wZ3 2.36 w/kg
Max Power: 332 w
Norm. Power: 189 wZ3
Intensity: 0.87
TSS: 73
Heart Rate: 146 bpm
Max HR: 165 bpm
Efficiency: 1.29 w/bpm
Cadence: 69 rpm
Max Cad: 121 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.0 Nm
Calories: 688 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution