Moving Time: 0:46:07
Distance: 10.15 km
Speed: 13.20 km/h
Ele Gain / Loss: 572.97 m / 150.08 m
Power: 150 wZ2 2.63 w/kg
Max Power: 371 w
Norm. Power: 155 wZ2
Intensity: 0.64
TSS: 32
Heart Rate: 132 bpm
Max HR: 145 bpm
Efficiency: 1.17 w/bpm
Cadence: 95 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.1 Nm
Calories: 463 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution