| Moving Time: |
1:52:59 |
| Distance: |
19.29 km |
| Speed: |
10.24 km/h |
| Ele Gain / Loss: |
1559.42 m / 20.48 m |
| Power: |
204 wZ3
2.72 w/kg
|
| Max Power: |
516 w |
| Norm. Power: |
217 wZ3
|
| Intensity: |
0.87 |
| TSS: |
143 |
| Heart Rate: |
150 bpm |
| Max HR: |
173 bpm |
| Efficiency: |
1.45 w/bpm |
| Decoupling: |
8.8%moderate
|
| Cadence: |
89 rpm |
| Max Cad: |
142 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
21.7 Nm |
| Calories: |
1,543 kcal |
