Moving Time: 0:27:10
Distance: 12.30 km
Speed: 27.17 km/h
Ele Gain / Loss: 237.33 m / 95.33 m
Power: 234 wZ4 3.12 w/kg
Max Power: 302 w
Norm. Power: 238 wZ4
Intensity: 0.97
TSS: 43
Heart Rate: 144 bpm
Max HR: 156 bpm
Efficiency: 1.65 w/bpm
Cadence: 87 rpm
Max Cad: 102 rpm
Pedalling: 99.0% of the ride
Avg Torque: 26.2 Nm
Calories: 425 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution