Moving Time: 0:19:58
Distance: 11.56 km
Speed: 34.73 km/h
Ele Gain / Loss: 80.04 m / 45.79 m
Power: 269 wZ3 3.96 w/kg
Max Power: 506 w
Norm. Power: 290 wZ3
Intensity: 0.90
TSS: 27
Heart Rate: 151 bpm
Max HR: 175 bpm
Efficiency: 1.92 w/bpm
Cadence: 90 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.8 Nm
Calories: 359 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution