| Moving Time: |
1:08:23 |
| Distance: |
19.58 km |
| Speed: |
17.18 km/h |
| Ele Gain / Loss: |
464.16 m / 212.94 m |
| Power: |
143 wZ3
1.59 w/kg
|
| Max Power: |
230 w |
| Norm. Power: |
155 wZ3
|
| Intensity: |
0.86 |
| TSS: |
84 |
| Heart Rate: |
129 bpm |
| Max HR: |
141 bpm |
| Efficiency: |
1.20 w/bpm |
| Decoupling: |
7.5%moderate
|
| Cadence: |
64 rpm |
| Max Cad: |
88 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
22.0 Nm |
| Calories: |
654 kcal |
