Moving Time: 1:31:56
Distance: 36.39 km
Speed: 23.75 km/h
Ele Gain / Loss: 1156.77 m / 474.77 m
Power: 282 wZ4 3.24 w/kg
Max Power: 705 w
Norm. Power: 291 wZ4
Intensity: 0.93
TSS: 133
Heart Rate: 156 bpm
Max HR: 168 bpm
Efficiency: 1.87 w/bpm
Decoupling: 10.0%poor
Cadence: 76 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.3 Nm
Calories: 1,736 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution