Moving Time: 1:08:07
Distance: 14.62 km
Speed: 12.87 km/h
Ele Gain / Loss: 819.19 m / 25.58 m
Power: 184 wZ3 2.52 w/kg
Max Power: 269 w
Norm. Power: 189 wZ3
Intensity: 0.88
TSS: 88
Heart Rate: 158 bpm
Max HR: 179 bpm
Efficiency: 1.20 w/bpm
Decoupling: 23.0%poor
Cadence: 60 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.5 Nm
Calories: 839 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution