Moving Time: 0:45:37
Distance: 21.25 km
Speed: 27.96 km/h
Ele Gain / Loss: 103.73 m / 63.73 m
Power: 150 wZ3 1.88 w/kg
Max Power: 267 w
Norm. Power: 161 wZ3
Intensity: 0.85
TSS: 55
Heart Rate: 119 bpm
Max HR: 140 bpm
Efficiency: 1.35 w/bpm
Cadence: 91 rpm
Max Cad: 99 rpm
Pedalling: 99.2% of the ride
Avg Torque: 16.1 Nm
Calories: 458 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution