| Moving Time: |
1:20:49 |
| Distance: |
31.81 km |
| Speed: |
23.62 km/h |
| Ele Gain / Loss: |
779.23 m / 0.00 m |
| Power: |
220 wZ4
3.24 w/kg
|
| Max Power: |
420 w |
| Norm. Power: |
238 wZ5
|
| Intensity: |
1.11 |
| TSS: |
167 |
| Heart Rate: |
149 bpm |
| Max HR: |
175 bpm |
| Efficiency: |
1.60 w/bpm |
| Decoupling: |
7.9%moderate
|
| Cadence: |
76 rpm |
| Max Cad: |
104 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
27.7 Nm |
| Calories: |
1,190 kcal |
