Moving Time: 1:06:13
Distance: 33.73 km
Speed: 30.57 km/h
Ele Gain / Loss: 234.67 m / 194.04 m
Power: 192 wZ3 2.53 w/kg
Max Power: 327 w
Norm. Power: 199 wZ3
Intensity: 0.88
TSS: 86
Heart Rate: 143 bpm
Max HR: 155 bpm
Efficiency: 1.39 w/bpm
Decoupling: -0.7%good
Cadence: 90 rpm
Max Cad: 110 rpm
Pedalling: 99.2% of the ride
Avg Torque: 20.9 Nm
Calories: 851 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution