Moving Time: 1:18:39
Distance: 33.73 km
Speed: 25.73 km/h
Ele Gain / Loss: 234.68 m / 194.03 m
Power: 120 wZ3 1.97 w/kg
Max Power: 201 w
Norm. Power: 122 wZ3
Intensity: 0.89
TSS: 104
Heart Rate: 140 bpm
Max HR: 155 bpm
Efficiency: 0.87 w/bpm
Decoupling: 7.6%moderate
Cadence: 70 rpm
Max Cad: 81 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.4 Nm
Calories: 632 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution