Moving Time: 0:22:06
Distance: 10.82 km
Speed: 29.37 km/h
Ele Gain / Loss: 161.33 m / 443.13 m
Power: 188 wZ2 1.97 w/kg
Max Power: 381 w
Norm. Power: 203 wZ3
Intensity: 0.80
TSS: 23
Heart Rate: 148 bpm
Max HR: 167 bpm
Efficiency: 1.37 w/bpm
Cadence: 68 rpm
Max Cad: 103 rpm
Pedalling: 99.2% of the ride
Avg Torque: 32.5 Nm
Calories: 278 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution