Moving Time: 0:40:50
Distance: 10.39 km
Speed: 15.26 km/h
Ele Gain / Loss: 634.66 m / 54.22 m
Power: 264 wZ4 3.47 w/kg
Max Power: 409 w
Norm. Power: 267 wZ4
Intensity: 0.94
TSS: 60
Heart Rate: 162 bpm
Max HR: 168 bpm
Efficiency: 1.65 w/bpm
Cadence: 69 rpm
Max Cad: 117 rpm
Pedalling: 99.9% of the ride
Avg Torque: 38.8 Nm
Calories: 722 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution