Moving Time: 0:28:42
Distance: 11.01 km
Speed: 23.01 km/h
Ele Gain / Loss: 177.91 m / 185.22 m
Power: 142 wZ3 2.22 w/kg
Max Power: 267 w
Norm. Power: 144 wZ3
Intensity: 0.87
TSS: 36
Heart Rate: 164 bpm
Max HR: 181 bpm
Efficiency: 0.88 w/bpm
Cadence: 86 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.8 Nm
Calories: 272 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution