Moving Time: 0:40:33
Distance: 21.25 km
Speed: 31.45 km/h
Ele Gain / Loss: 105.45 m / 0.00 m
Power: 195 wZ4 2.75 w/kg
Max Power: 331 w
Norm. Power: 201 wZ4
Intensity: 0.94
TSS: 60
Heart Rate: 156 bpm
Max HR: 171 bpm
Efficiency: 1.29 w/bpm
Cadence: 93 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.4 Nm
Calories: 529 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution