Moving Time: 1:58:11
Distance: 18.77 km
Speed: 9.53 km/h
Ele Gain / Loss: 1217.64 m / 4.76 m
Power: 159 wZ2 2.04 w/kg
Max Power: 266 w
Norm. Power: 164 wZ3
Intensity: 0.77
TSS: 116
Heart Rate: 147 bpm
Max HR: 163 bpm
Efficiency: 1.12 w/bpm
Decoupling: 18.0%poor
Cadence: 58 rpm
Max Cad: 90 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.9 Nm
Calories: 1,258 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution