| Moving Time: |
1:09:56 |
| Distance: |
20.10 km |
| Speed: |
17.24 km/h |
| Ele Gain / Loss: |
941.03 m / 0.00 m |
| Power: |
233 wZ4
3.03 w/kg
|
| Max Power: |
311 w |
| Norm. Power: |
238 wZ4
|
| Intensity: |
0.96 |
| TSS: |
107 |
| Heart Rate: |
139 bpm |
| Max HR: |
156 bpm |
| Efficiency: |
1.71 w/bpm |
| Decoupling: |
5.3%moderate
|
| Cadence: |
68 rpm |
| Max Cad: |
130 rpm |
| Pedalling: |
99.5% of the ride |
| Avg Torque: |
34.6 Nm |
| Calories: |
1,091 kcal |
