Moving Time: 0:38:03
Distance: 12.60 km
Speed: 19.86 km/h
Ele Gain / Loss: 595.27 m / 304.38 m
Power: 297 wZ3 3.38 w/kg
Max Power: 421 w
Norm. Power: 308 wZ4
Intensity: 0.92
TSS: 54
Heart Rate: 151 bpm
Max HR: 175 bpm
Efficiency: 2.04 w/bpm
Cadence: 76 rpm
Max Cad: 126 rpm
Pedalling: 99.8% of the ride
Avg Torque: 39.0 Nm
Calories: 756 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution