Moving Time: 0:24:36
Distance: 11.56 km
Speed: 28.19 km/h
Ele Gain / Loss: 80.13 m / 45.88 m
Power: 162 wZ4 2.45 w/kg
Max Power: 503 w
Norm. Power: 185 wZ5
Intensity: 1.09
TSS: 49
Heart Rate: 142 bpm
Max HR: 202 bpm
Efficiency: 1.30 w/bpm
Cadence: 73 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.1 Nm
Calories: 266 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution